Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Monday, October 5, 2015

A Tribute to a Good Man

Usually, I work in my office. But for about a year, I worked on a project that had me in a lab with two other software engineers almost every day. We had some good times, some stressful times, and everything in between. We chatted about movies, food, family, whatever. That's when I got hooked on Game of Thrones.
 
We had a young guy with us, in his 20's, and optimistic as only a kid can be. I was the middle-of-the-road guy, even though I was the oldest by a few years (I *gasp* just turned 49 in July). Then we had the other guy. Let's call him JW (well, because those are his initials, after all). JW is a good guy, a wicked smart guy, but kinda like Eeyore sometimes, convinced of his (and our) insignificance in the grand scheme of things. Sometimes I think he'd say stuff just to make the conversations more interesting. I couldn't imagine someone actually believing some of the stuff he tossed around!
 
One day, he said something to the effect of, "An ordinary person can't change the world." I couldn't help it; I took the bait, and a lengthy debate ensued. Nobody wins such a debate, of course, it's more for the sport of it than anything else. Still, I couldn't disagree more. Sure, we could argue from a chaos theory perspective, the whole Butterfly Effect thing. We could argue from a physical perspective, that even a person that hides under a rock still consumes resources and therefore changes the world. Even metaphysical arguments were fair game, though those make my head hurt like calculus never did.
 
For me, though, I know the truth of it. I know that an ordinary person can change the world. I've seen it. And now we come to the real reason for this post.
 
My dad died in November of 1978, when I was 12. My older sister was 15, and my younger brother 9. My brother was probably closer to my dad than any of us, and while we were all devastated, he took it hardest, I think.
 
Though we weren't well off by any stretch of the imagination, my mom did manage to scrape up enough money that we could still spend our summers at Salisbury Beach, MA. At the time, the 3-mile long beach had lifeguard posts along its entire length, manned by some of the best guards in the state. An amazing athlete even back then, my brother loved hanging around the lifeguards, working out with them, and becoming a sort of mascot. They kept an eye on him.
 
Things could have gone badly for my brother that summer after our dad died. Without the daily structure and discipline of school, he could have made any number of bad decisions, gone down any number of wrong paths, were he left to his own devices. I'm not trying to imply that he was a bad kid - he wasn't. But losing your dad, especially as a kid, leaves a void that just has to be filled.
   

Enter Salisbury Beach Lifeguard Craig Weir. I'm not sure if he was the head lifeguard at this point (if not, he soon would be). He took my little brother under his wing, not so much as father figure, I think, but more like a big brother / cool uncle sort of influence. Craig was only 22 or 23 at the time. While other guys might have been solely interested in chasing women or partying or whatever it is that twenty-somethings do (I can hardly remember), he instead guided my brother through a tough time. Year-round they'd hang out, do stuff (Craig was an avid outdoorsman and excellent athlete), talk on the phone, whatever.
 

The story of their friendship is one that my brother ought to tell; I couldn't possibly do it justice. All I know is what I saw from the outside. And anyway, that's not the point of this story. As a lifeguard, I don't know how many people Craig saved. I doubt he kept count. But I believe, deep in my heart, that he saved my brother. And he influenced my brother in the most positive of ways.
 
 
My brother became a lifeguard himself, one of the best. He became a personal trainer and motivational speaker, helping people find the best in themselves, whether they are ordinary or elite. He wants to be the next Jack LaLanne, and I believe he can do it.
 
 
An ordinary man changes the world by making his little corner of it better than he found it. That's the pebble he tosses in the pond, and the ripples spread out. 

But then again, perhaps JW is correct. Perhaps an ordinary man can't change the world. But if that's true, then clearly, Craig Weir was no ordinary man.


Craig Weir died of pancreatic cancer on September 16, 2015 just a couple months shy of his 60th birthday. He left behind his mom, his wife of 31 years, Karin, daughters Kendall and Brittany, and many other loved ones, both family and friends. If heaven has a beach, then I expect that he's on it. And he's probably keeping an eye out for anyone in trouble, because that's the way he is.

Wednesday, April 1, 2015

The Battle Rages On...

I've struggled with my weight for most of my life. In recent months, I've been trying really hard to address that. Getting down to a reasonable weight should help with a variety of issues, large and small, that get in the way of my living a fabulously enjoyable life:
  • My karate should improve when I have less mass to move around.
  • I'll probably snore less - or not at all - if I drop the extra weight. This will both let me sleep better and make my wife much happier.
  • It will improve my blood pressure.
  • It will decrease the wear and tear on my knees.
  • My clothes will fit better.
This past July, I was laid up following a rotator cuff repair. The injury occurred while I was testing for my 3rd degree black belt (I passed, injury and all). Injuries during training are rare; in my 22 years at the dojo, the only other injury I had was a dislocated pinky finger I got while sparring (my bad).

Anyway, I wasn't able to work out at all for a couple of months, and it wasn't until fairly recently that I could work out without restrictions. My range of motion is close to 100%, but my strength is still only at about 80%, so I still struggle with some things. Unfortunately, not working out let my weight creep up ever higher.

A couple of months ago, I finally got my butt in gear. I started forcing myself to go to the gym again. We have a small gym at work that suits my needs, but the trick was getting there. I used to go every day at lunch, but fell out of the habit long ago when my workload got especially hectic. So I force myself to go to the gym almost every day I'm at work, usually spending a half hour on an elliptical or cross-ramp elliptical and another 20 minutes or so strengthening my shoulder. One nice side effect of going to the gym at lunch is that I usually brown bag it these days, and save a little (or a lot of) money not going out for lunch.

I recently started weighing myself on a regular basis. Every morning after I get out of the shower, I hop on the scale. It's a Withings WS-50 Smart Body Analyzer, which is connected via Wi-Fi to my home network, and my weight (among other things) is logged into my Withings Health Mate account. Otherwise, I'd probably never write it down! This scale also calculates BMI, lean muscle mass, and body fat percentage. The biggest problem I have with this gadget is that it seems erratic. My weight fluctuates by 5 pounds or more day-to-day sometimes. This is much more than the usual couple of pounds a human being fluctuates normally, and I can't help but wonder if it's because I don't necessarily place it in the exact same spot on the floor every day. Or maybe I'm not perfectly centered on the platform - though the scale is smart enough to tell you if you're leaning too far in any direction. So I try not to worry about daily differences in my weight, as long as the trend is generally downward.

I also got a Withings Wireless Blood Pressure Monitor about a month ago, since my BP is a bit high and my doctor wants me to monitor it. I use it every morning at about the same time, and it connects via Bluetooth to my iPad Mini. So far, it's more consistent than the scale - though I'm still trying to find just the right position in which to hold my arm while it's doing it's thing. The iPad app is ok, with only a couple of annoying quirks, and it syncs with my Health Mate account pretty seamlessly, so my weights and BP readings end up in the same log.

So, how's it going? I had a doctor's appointment yesterday, and I've dropped 11 pounds since I was last there. Woo Hoo! On the down side, my blood pressure was up a little bit. Not enough to worry him too much, and we hope that continued weight loss will correct it soon enough. It's a drag, but I feel good that my time in the gym is paying off with my weight. Now I've just got to keep slogging and hit the milestones I've set for myself.

Withings Smart Body Analyzer
Withings Wireless Blood Pressure Monitor